The conversation focused on one of the most pervasive issues in modern life: the normalization of exhaustion and declining energy as an inevitable part of aging. A key theme that emerged was the distinction between true biologic energy and mere stimulation, such as caffeine or stress hormones, and h...

Welcome back to The Young Lab, where we break down the science behind internal health, performance, and regenerative longevity. In today’s episode, we’re tackling one of the most overlooked, yet absolutely essential, predictors of lifelong health and vitality: muscle. You probably think of muscle in...

Welcome back to The Young Lab, the podcast where internal health performance and regenerative aesthetics unite under one evidence-based framework. In today’s episode, we’re diving deep into insulin resistance, a process often associated with diabetes but which quietly affects nearly every system in ...

Welcome back to The Young Lab, the podcast where internal health, performance, and regenerative aesthetics converge within an evidence-backed framework. In this episode, host Dr. Young dives beneath the surface of aging and chronic disease, challenging the common notion that these are just inevitabl...

Welcome back to The Young Lab, where cutting-edge science meets real-world transformation in health and longevity. In this episode, Dr. Young unpacks how The Young Lab has evolved from a clinical practice into a dynamic, long-lasting brand, one designed to not just extend life but to truly enhance h...

Welcome back to The Young Lab, where we bridge the worlds of internal health, performance, and regenerative aesthetics with evidence-based conversations. In today’s episode, Dr. Young dives deep into the "lifestyle medicine revolution", challenging the traditional “wait until it breaks” approach to ...